I tried working out too soon after surgery. I wrecked my knee on it and never started back up. I’ve tried doing this workout twice before.

There are some tricky moves, even with modifying, but I’m sure I’ll master them in time. There’s a set of exercises, then stretches. I have to admit, this may be my favorite workout.

I like to throw a few insanity into my workouts, but not everyday. Insanity was to rough on my knees, and I was never able to finish the program. But you can modify some of the movements to help with knee issues tho. I turned it on and dove into the workout, modifying of course. finished week 2 of t25 - my left knee is giving me a bit of problems now. So, I survived Cardio 1.0, and following the handy workout guide, moved on to Speed 1.0. Some more than others, but I try to find good in every moment. Every day, I’m just a bit closer to living my dream. At the beach, it’s under a tank top and a sarong. Good news, I used my muscles! Or maybe these are just growing pains, the beginnings of muscles because I promise you, under this layer of insulation, there is one fine set of muscles hiding out, just waiting for the right time to make an appearance. Even though I felt pretty good after completing the workout, I woke up feeling stiff. T25 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would or the beadybeast bodybuilding program.Yesterday was Cardio 1.0.

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